Pillows for Back Pain Help with Sleep
Unfortunately, back pain is something most of us have to deal with at some point in our lives. It’s important to understand the underlying causes and manage our lifestyle choices that may affect back health. Using a pillow for back pain can go a long way in easing symptoms.
Back pain can be part of a chronic condition such as fibromyalgia or an acute pain, caused by injury, sudden strain or exertion. It can develop over time from lifestyle habits: perhaps from poor posture, wearing the wrong shoes or lack of exercise. The pain can be located in the lower, middle or upper back. Sciatica, or pain which affects the sciatic nerve, which runs from the lower back down the back of each leg, is another source of back pain. In most cases, back pain can be managed or short lived, however there are occasions when you should see a doctor. According to the Mayo Clinic
, you should consult your doctor if your back pain is severe or spreads, does not dissipate with medication or rest, have numbness or tingling in your legs, or if it’s accompanied by a fever or problems urinating.
Managing Back Pain
Once you are sure there is no underlying medical problem or injury, it’s time to look at the causes of back pain and how to manage it. The right practitioner can often help diagnose the underlying problem and offer solutions. You may want to consult your MD or other reliable practitioner, such as a:
- Registered Massage Therapist
For long-term back health, you should assess your lifestyle choices. Are you exercising properly? How is your posture when you sit at your desk? Do you often carry a heavy purse or bag? Are you making repetitive movements incorrectly? Are you overweight? When you have to lift heavy objects, are you straining your back? What position are you sleeping in? Do you have a pillow that eases back pain?
Finding a Pillow for Back Pain
Sleeping with the spine aligned in the correct position can go a long way to easing back pain, giving over-stretched muscles a chance to relax. Proper alignment begins with the neck, hence finding the correct pillow can be the first step towards back health. When choosing a sleeping pillow, find one that fits the natural curve of your neck, holding your spine in the proper position. Look for a therapeutic pillow that has been clinically proven to work. Beware of pillows that comes as one-size-fits-all, but rather look for one that comes in various sizes to suit your body shape. Consider whether you sleep on your back or side. Older pillows can become mouldy, harbouring skins cells, dust mites, fungus and mildew, so you should plan on replacing your pillow every few years, preferably with one that is machine washable. Some therapeutic pillows may be covered by medical insurance plans. Those suffering from back pain due to fibromyalgia, have also found symptoms eased, when using the proper pillow.
Sleeping with a proper fitting pillow can go a long way towards easing back pain, allowing you to have a more comfortable sleep, waking free of symptoms.